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Ингредиенты
- 1Â 1/2 c. Lowfat milk
- 3 x Large eggs
- 1/4 c. Honey
- 1 tsp Grated orange peel
- Â Â Mulberry Sauce -- (recipe Follows)
- Â Â Mulberries & mint spring
- Â Â For garnish -- (optional)
- Â Â Slightly beaten
Инструкции
- Combine lowfat milk, Large eggs, honey and orange peel in medium bowl; stir till blended. Pour into four 1/2 c. buttered molds or possibly one 3-c. mold. Place molds on rack in pan of warm water. Bake in preheated 300 degree oven 15-20 min for 1/2 c. molds or possibly 30-40 min for 3 c. mold, or possibly till custard in set and knife blade insterted near center comes out clean. Cold at room temp, then chill 2 hrs. Run thin blade around edge to loosen; invert flan onto serving plate. Spoon Mulberry sauce over each serving.
- Garnish with raspberried and mint sprig, if you like. MULBERRY SAUCE 2 c. fresh or possibly thawed frzn raspberried 2 Tbsp honey 1/2 tsp grated orange peel
- Reserve 12 whole berries and set aside for garnish, if you like. Place remaineder in blender or possibly food processor; process till pureed. Sieve to remove seeds, if you like. Combine with honey and orange peel in small bowl.*substitute blackberried, strawberries, ro blueberried for Mulberries, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 602g | |
| Calories 624 | |
| Calories from Fat 164 | 26% |
| Total Fat 18.26g | 23% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 644mg | 215% |
| Sodium 372mg | 16% |
| Potassium 797mg | 23% |
| Total Carbs 89.7g | 24% |
| Dietary Fiber 0.4g | 1% |
| Sugars 89.97g | 60% |
| Protein 31.24g | 50% |
