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Ингредиенты
- 1 c. Plain nonfat yogurt
- 1/2 c. Mulberries*
- 1 Tbsp. Mulberry or possibly red wine vinegar
- 2 tsp Sugar
Инструкции
- Place all ingredients in blender. Cover and blend on high speed about 15 seconds or possibly till smooth.
- *Frzn unsweetened loose-pack Mulberries, thawed and liquid removed, can be substituted for the fresh Mulberries.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 332g | |
| Calories 216 | |
| Calories from Fat 73 | 34% |
| Total Fat 8.27g | 10% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 121mg | 5% |
| Potassium 533mg | 15% |
| Total Carbs 27.53g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 26.19g | 17% |
| Protein 9.64g | 15% |
