Рецепт Mueseli Breakfast Mix - "Cream of NO-Wheat"

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Ингредиенты

  • 1 cup sprouted buckwheat (dehydrated and lightly ground)
  • 1 Tablespoon sesame seeds ( raw or toasted)
  • Ground Sprouted Buckwheat & Sesame Seeds
  • 1/2 cup raw sunflower seeds, coarsely ground
  • 1/4 cup raw pumpkin seeds, coarsely ground
  • 2 Tablespoons raw pecans, coarsely chopped
  • 1/4 cup raw walnuts or almonds, soaked, dehydrated, and chopped
  • 1/2 cup raisins
  • 2 Tablespoons desiccated coconut, unsweetened
  • 3/4 cup popped Amaranth, (or sprouted and dehydrated)
  • 1/8 teaspoon Himalayan pink salt
  • 1/2 teaspoon ceylon cinnamon powder
  • 1/4 teaspoon lucuma powder (optional )
  • 2 1/2 cups almond milk
  • 2 dates or figs, chopped (optional)
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