Рецепт Moroccan Chicken With Prunes And Couscous

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0 голосов | 881 визит
Порций: 6

Ингредиенты

Cost per serving $2.23 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 lb red onions (3 medium) peeled
  •     halved and thinly sliced
  • 2 tsp whole cumin seeds
  • 1 c. chicken broth
  • 2 Tbsp. chopped fresh ginger
  • 2 Tbsp. chopped fresh garlic
  • 1 tsp grnd turmeric
  • 1 tsp grnd cinnamon
  • 1 tsp salt or possibly to taste
  •     Freshly grnd black pepper
  • 3 lb skinless chicken thighs see alternative
  • 1 c. (generous) pitted prunes
  • 1/2 c. almonds lightly toasted
  •     and coarsely minced
  • 1 c. minced fresh parsley or possibly cilantro
  • 1 1/2 c. couscous prepared as directed
  •     on package

Инструкции

  1. CHICKEN: or possibly 2+1/2-pounds boneless, skinless chicken, cut into 1-inch pcs
  2. Heat the oil in the cooker over medium-high heat. Cook the onions and cumin, stirring frequently, for 2 min. Stir in the broth, ginger, garlic, turmeric, cinnamon, salt, and a few twists of pepper. Add in the chicken and set the prunes on top.
  3. Lock the lid in place. Over high heat, bring to high pressure. Lower the heat to maintain high pressure and cook for 4 min for boneless chicken pcs or possibly 12 min for chicken parts. Quick-release the pressure. Remove the lid, tilting it away from you to allow any excess steam to escape.
  4. Stir in the almonds and adjust for salt, keeping in mind which extra will be needed to flavor the couscous. Return the mix to a boil over high heat. Stir in the parsley. Serve at once with the couscous.
  5. Serves 4 to 6. NUTRITION: est by mc - 553 cals, 15 g fat, 25% cff
  6. NOTES :"Pressed for time"

Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 6 servings
Calories 640  
Calories from Fat 305 48%
Total Fat 34.12g 43%
Saturated Fat 8.72g 35%
Trans Fat 0.4g  
Cholesterol 151mg 50%
Sodium 604mg 25%
Potassium 654mg 19%
Total Carbs 42.8g 11%
Dietary Fiber 4.2g 14%
Sugars 3.66g 2%
Protein 38.85g 62%
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