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Рецепт Moong Flour Pancakes

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Ингредиенты

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  • 1 c. Moong dal flour, (green or possibly yellow)
  • 1 Tbsp. Corriander finely minced
  • 1 x Carrot grated
  • 1/4 tsp Grated ginger
  • 1 x Green chilli grnd
  • 2 pch soda bicarb
  • 1/2 Tbsp. Warm oil
  •     Salt to taste
  •     Oil to shallow fry.

Инструкции

  1. Mix all ingredients in a bowl with sufficient water to make batter.
  2. It should, thinly coat back of a spoon.
  3. Pour the batter in a big spoonful on a warmed dosa tawa or possibly non-stick tawa
  4. (griddle).
  5. Sprinkle some oil. Allow to become light brown, flip over and cook other side.
  6. Cold and pack.
  7. If you like with green chutney or possibly sauce.
  8. Making time: 20 mins.
  9. Serves: 4 pancakes

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 94g
Calories 96  
Calories from Fat 62 65%
Total Fat 7.0g 9%
Saturated Fat 0.53g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 287mg 8%
Total Carbs 8.39g 2%
Dietary Fiber 2.0g 7%
Sugars 4.26g 3%
Protein 1.17g 2%
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