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Рецепт Moong Dal Chaat

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1 голос | 469 визитов
 

Ингредиенты

  • Moong Dal – 2 cups
  • Salt as per taste
  • Ginger Garlic Paste – 1 to 2 tsp
  • Oil as required
  • Onions – 1/2 cup, finely chopped
  • Green Capsicum – 2 tblsp, chopped (optional)
  • Tomatoes – 1/4 cup, finely chopped
  • Green Mango – 1/4 cup, finely chopped
  • Carrot – 2 to 3 tblsp, grated
  • Plain Sev – to garnish
  • Coriander Leaves – few, chopped
  • Lemon Juice – 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 164g
Calories 63  
Calories from Fat 2 3%
Total Fat 0.27g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 310mg 9%
Total Carbs 15.31g 4%
Dietary Fiber 2.7g 9%
Sugars 9.31g 6%
Protein 1.48g 2%
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