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Рецепт Monkfish Wrapped In Parma Ham

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Порций: 4

Ингредиенты

Cost per serving $0.50 view details
  • 1 x monkfish tail (900g to 1kg) ovenready
  • 2 clv garlic peeled
  • 8 slc parma ham
  • 150 ml red wine
  • 1 Tbsp. extra virgin olive oil

Инструкции

  1. Place the fish in a roasting tin.
  2. Make about 10 small incisions on either side of the bone.
  3. Cut the garlic into thin slivers and push into each slit. Season well with salt and pepper then wrap the parma h am around the fish trying to cover all the flesh.
  4. Pour over the red wine and then drizzle with oil.
  5. Roast in a preheated oven (220C/425F/Gas Mark 7) for 30 to 35 min basting twice then leave to rest for 5 - 10 min.
  6. Carve and serve with the pan juices.
  7. Ask the fishmonger to remove as much membrane as possible from the skinned monkfish. Serve with sautd potatoes and spinach or possibly with stockbraised lentils.
  8. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 63  
Calories from Fat 30 48%
Total Fat 3.38g 4%
Saturated Fat 0.47g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 53mg 2%
Total Carbs 1.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.24g 0%
Protein 0.11g 0%
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