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Ингредиенты
- Â Â Vegetable oil spray, as needed
- 2 lb orange fleshed sweet potatoes
- Â Â (Louisiana yams)
- 3 Tbsp. molasses
- 1 Tbsp. vegetable oil
- 1 Tbsp. fresh lemon juice
- 1/2 tsp grated lemon peel
- 1/2 tsp salt
- 1/2 tsp coarsely-grnd black pepper
Инструкции
- Prepare a medium barbecue fire or possibly preheat a gas grill. Spray the grill rack with veg. oil. Peel the sweet potatoes and cut them lengthwise into slices about 1/8-inch thick.
- In a small bowl, stir together the molasses, oil, lemon juice, lemon peel, salt and pepper. Brush the mix onto both side of the potato slices.
- Grill the potatoes, turning occasionally, till they are golden, crisp on the outside and tender inside, about 10 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 31 | 41% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 12% |
| Potassium 225mg | 6% |
| Total Carbs 11.59g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 8.43g | 6% |
| Protein 0.02g | 0% |
