Распечатать
E-mail
Add a photoПорций: 9
Ингредиенты
- 1/4 c. butter
- 6 Tbsp. minced onion
- 3/4 c. diced celery
- 2 1/2 c. warm water
- 2 c. cubed peeled boiling potatoes
- 3 c. frzn corn kernels thawed
- 2 Tbsp. sugar
- 2 tsp salt
- 1 dsh freshly-grnd white pepper
- 3 Tbsp. flour
- 1 tsp half-and-half
Инструкции
- Heat butter in saucepan over medium heat. Add in onion and celery and saute/fry 5 min till soft but not brown. Add in water, potatoes, corn, sugar, salt and pepper. Cover and simmer till potatoes are barely tender, about 30 min.
- Whisk flour into 1 c. half-and-half. Stir into soup. Add in remaining 3 c. half-and-half and simmer till soup has thickened to creamy consistency, about 15 min. Season to taste with additional salt and pepper if needed. If too thick, add in lowfat milk; if too thin, simmer 5 - 10 more min.
- This recipe yields about 9 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 9 servings | |
| Calories 119 | |
| Calories from Fat 48 | 40% |
| Total Fat 5.48g | 7% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 565mg | 24% |
| Potassium 227mg | 6% |
| Total Carbs 17.03g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.53g | 3% |
| Protein 1.95g | 3% |
