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Ингредиенты
- 1 avocado, mashed or possibly pureed
- 1/2 c. lowfat sour cream
- 1/4 c. chopped onion
- 1 teaspoon chili pwdr
- 2 teaspoon garlic salt
- 1/2 medium sized lemon, squeezed
Инструкции
- Put together all ingredients. Cover and refrigerate. Makes about 1 3/4 to 2 cups. To add in a little color and make it a little milder, peel 2 tomatoes, pulse in blender and add in to other ingredients and refrigerate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 274g | |
| Calories 428 | |
| Calories from Fat 336 | 79% |
| Total Fat 37.91g | 47% |
| Saturated Fat 15.47g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 128mg | 5% |
| Potassium 832mg | 24% |
| Total Carbs 22.13g | 6% |
| Dietary Fiber 9.2g | 31% |
| Sugars 8.14g | 5% |
| Protein 6.21g | 10% |
