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Рецепт Microwave Tapioca Pudding

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Порций: 2

Ингредиенты

Cost per serving $0.64 view details
  • 3 tbsp. tapioca
  • 2 c. lowfat milk
  • 1 egg, separated
  • 1 tbsp. sugar
  • 1/3 c. sugar
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla

Инструкции

  1. Mix together tapioca, lowfat milk, 1/3 c. sugar, salt and egg yolk in 1 1/2 qt casserole dish. Let stand 5 min. Set casserole on shallow inverted bowl in microwave. Cook on power level 8 for 8-10 min or possibly till mix boils and is thickened. Stir in vanilla. Beat egg whites till foamy. Gradually add in 1 Tbsp. sugar beating till mix forms soft peaks. Fold into pudding. Serve hot or possibly chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 2 servings
Calories 341  
Calories from Fat 41 12%
Total Fat 4.56g 6%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 284mg 12%
Potassium 399mg 11%
Total Carbs 64.74g 17%
Dietary Fiber 0.1g 0%
Sugars 53.07g 35%
Protein 11.02g 18%
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