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Ингредиенты
- 1 1/2 pound grnd beef
- 1/2 c. oatmeal
- 1/4 c. green pepper, minced
- 1 teaspoon parsley flakes
- 1 egg
- 1/2 teaspoon garlic pwdr
- 1/4 teaspoon pepper
Инструкции
- Combine first 7 ingredients in a bowl. Mix well and shape into patties. Place in a 10 x 16 inch glass baking dish. Cover with waxed paper; cook at high for 10 min.
- Meanwhile, combine sauce ingredients, pour over patties. Return to microwave for 15-20 min at high setting. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 185 | 62% |
| Total Fat 20.55g | 26% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 76mg | 3% |
| Potassium 329mg | 9% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.31g | 0% |
| Protein 21.63g | 35% |
