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Ингредиенты
- 1 c. Canned or possibly fresh pumpkin puree
- 1/2 c. Applesauce
- 2 Tbsp. Honey
- 1 tsp Grated lemon zest
- 1/4 tsp Pumpkin pie spice
Инструкции
- Great on toast or possibly waffles!
- This recipe gets 30% or possibly less of its calories from fat. This is a low sodium recipe.
- Makes 1-1/2 c..
- Stir all ingredients together in 4-c. glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power till thick, 3-5 min. Let cold to room temperature, then store covered in refrigerator.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories 265 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Potassium 623mg | 18% |
| Total Carbs 68.8g | 18% |
| Dietary Fiber 8.8g | 29% |
| Sugars 54.15g | 36% |
| Protein 3.08g | 5% |
