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Рецепт Mexican Style Chili Beef

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0 голосов | 591 визит
Порций: 4

Ингредиенты

Cost per serving $1.40 view details

Инструкции

  1. Spray a non-stick pan with cooking spray. Brown the beef cubes over moderate heat. Turn to brown proportionately. Drain and throw away any melted fat.
  2. Stir in vinegar and onion. Cook and stir just till onion begins to brown.
  3. Stir in remaining ingredients. Lower heat to simmering. Cover and simmer 1 1/2 to 2 hrs till meat is very tender. Uncover and simmer till sauce is thick. Skim fat, if any. If you like, serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 262  
Calories from Fat 156 60%
Total Fat 17.35g 22%
Saturated Fat 6.69g 27%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 82mg 3%
Potassium 525mg 15%
Total Carbs 3.61g 1%
Dietary Fiber 1.0g 3%
Sugars 1.99g 1%
Protein 21.92g 35%
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