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Ингредиенты
- 2 lbs. cubed round steak
- 2 tbsp. salad oil
- 1 onion, sliced
- 1 clove garlic, mashed
- 1 (1 lb.) can tomatoes
- 1 c. water
- 1 teaspoon salt
- 1-2 teaspoon chili pwdr
- 1 teaspoon oregano
- Dash cayenne pepper
- 1/2 teaspoon cumin
- 2 (15 ounce.) cans kidney beans or possibly Mexican style chili beans
Инструкции
- In Dutch oven brown meat in warm oil. Add in all ingredients except beans. Cover, bring to a boil; reduce heat and simmer for 1 hour. Stir occasionally. Add in more liquid as needed. Skim off fat; add in beans and simmer 30 min more. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 119 | 36% |
| Total Fat 13.25g | 17% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 741mg | 31% |
| Potassium 741mg | 21% |
| Total Carbs 19.65g | 5% |
| Dietary Fiber 7.0g | 23% |
| Sugars 3.13g | 2% |
| Protein 31.65g | 51% |
