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Ингредиенты
- 1 pound grnd turkey
- 1/2 c. green pepper
- 1/2 c. diced onions
- 1 sm. can mushrooms
- 1/4 c. carrots
- 1/4 c. celery
- 1/2 c. rice
- 2 c. tomato juice (or possibly more)
- Chili pwdr
- Salt and pepper to taste
Инструкции
- Brown turkey meat in skillet. Add in 2 c. or possibly more of tomato juice, chili pwdr, salt and pepper to taste and 1/2 c. of rice along with the other vegetables and simmer 20 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 87 | 29% |
| Total Fat 9.69g | 12% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 590mg | 25% |
| Potassium 633mg | 18% |
| Total Carbs 28.28g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.65g | 4% |
| Protein 23.47g | 38% |
