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Add a photoПорций: 6
Ингредиенты
- 1/2 med. onion, finely minced
- 2 tbsp. butter
- 1 (2 ounce.) can diced green chilies
- 2 tbsp. minced cilantro or possibly 1/2 teaspoon dry
- 2 c. cooked white long grain rice
- 1 (10 ounce.) pkg. frzn corn, thawed
- 3/4 c. lowfat sour cream
- 1 c. (4 ounce.) shredded cheddar cheese
Инструкции
- Place onion and butter in large microwave bowl on High for 2 min. Stir in chilies, cilantro, rice and thawed corn. Cover tightly and microwave on High for 2 to 3 min. Stir, if necessary microwave 2 more min. Stir in lowfat sour cream and cheese. Cover again and microwave 2 to 3 min till cheese melts. Serves 4 to 6. Great with tacos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 143 | 51% |
| Total Fat 16.31g | 20% |
| Saturated Fat 9.83g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 170mg | 7% |
| Potassium 208mg | 6% |
| Total Carbs 26.91g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.9g | 2% |
| Protein 8.37g | 13% |
