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Порций: 6

Ингредиенты

Cost per serving $0.35 view details

Инструкции

  1. Put chops in a shallow casserole dish with salt and pepper sprinkled on top. Pour a small amount of Worcestershire sauce on each of the chops. Place a heaping Tbsp. of rice on each chop. Add in cubed potatoes, sufficient for one serving per chop. Add in one slice of onion and one of bell pepper. Cover all chops and ingredients with a regular size can of tomatoes. Cover and bake at 350 degrees for one hour or possibly till tender. 6 servings.
  2. (Suggestion: Use Minute Rice.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 6 servings
Calories 321  
Calories from Fat 139 43%
Total Fat 15.44g 19%
Saturated Fat 5.77g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 810mg 34%
Potassium 649mg 19%
Total Carbs 34.25g 9%
Dietary Fiber 2.6g 9%
Sugars 2.39g 2%
Protein 11.02g 18%
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