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Add a photoПорций: 4
Ингредиенты
- 1 x Diced onion, white
- 1 Tbsp. Canola oil
- 2 c. Corn kernels
- 1 x Red bell pepper, diced
- 1/3 c. Poblano, diced
- 2 Tbsp. Minced cilantro
- 1 Tbsp. Fresh lime juice
- 1/2 tsp Salt
Инструкции
- Saute/fry the onion in the oil, stirring occasionally. Add in corn and cook till tender, 3 to 5 min, then transfer to a medium-size bowl. Add in remaining ingredients. Mix well and serve at room temperature.
- PANTRY: substitute green bell pepper for poblano chili;; white wine vinegar for fresh lime juice.
- NOTES : Corn relish is really a cooked salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 117 | 53% |
| Total Fat 13.14g | 16% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 552mg | 23% |
| Potassium 360mg | 10% |
| Total Carbs 23.92g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.85g | 3% |
| Protein 3.67g | 6% |
