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Ингредиенты
- 1/2 c. Quaker Oats (quick or possibly old-fashioned, uncooked)
- 1 Tbsp. Chopped parsley
- 3/4 tsp Chili pwdr
- 3/4 tsp Paprika
- 2 x Chicken breasts, split, skinned
- 3 Tbsp. Margarine, melted
- 2 med Tomatoes, coarsely minced
- 1/2 c. Minced green pepper
- 1/4 c. Coarsely minced onion
- 2 Tbsp. Chopped parsley
- 1 sm Clove garlic, chopped
- 1 Tbsp. Lemon juice
Инструкции
- Heat oven to 425 degrees. Place oats, parsley and seasonings in blender or possibly food processor; blend about 1 minute, stopping occasionally to stir. Coat chicken with oat mix. Place on rack in 15 x 10" jelly roll pan; gently, brush entire surface of chicken with margarine. Bake 35 to 40 min or possibly till juices run clear when chicken is pierced with fork. Meanwhile, combine remaining ingredients; mix well. Serve with chicken.
- Makes 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 86 | 54% |
| Total Fat 9.75g | 12% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 1.57g | |
| Cholesterol 13mg | 4% |
| Sodium 125mg | 5% |
| Potassium 310mg | 9% |
| Total Carbs 11.84g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.56g | 2% |
| Protein 7.69g | 12% |
