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Ингредиенты
- 2 x raw white potatoes
- 1 c. onions, minced
- 1 c. dry bread crumbs or possibly wheat germ
- 1 c. pecans (or possibly walnuts or possibly sunflower seeds)
- 2 x well-beaten Large eggs
- 1 tsp salt, unless you added tamari
- 1 dsh pepper basil or possibly your favorite "meat loaf" spices
- 1 tsp mustard.
Инструкции
- Preheat over to 350.
- Put potatoes, onions, nuts, and bread through a food processor so it is all grnd up, like meat loaf. Mix these ingredients well, then add in the rest of the ingredients.
- Put in well-greased loaf pan and bake till 1 hour or possibly till hard.
- Stays hard when cool, so it is very good for meatloaf sandwiches.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 845g | |
| Calories 1322 | |
| Calories from Fat 493 | 37% |
| Total Fat 57.87g | 72% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 3342mg | 139% |
| Potassium 2532mg | 72% |
| Total Carbs 167.14g | 45% |
| Dietary Fiber 23.2g | 77% |
| Sugars 20.8g | 14% |
| Protein 41.07g | 66% |
