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Ингредиенты
- 1 env Onion soup mix
- 1 Tbsp. All-purpose flour
- 2 c. Water
- 1/2 tsp Worcestershire sauce
- 1 lb Grnd beef
- 1 x Egg slightly beaten
- 1 tsp Dry oregano
- 2 x Garlic cloves chopped
- 1/2 c. Rolled oats
- 1/2 c. Lowfat milk
- 1/4 tsp Salt
Инструкции
- In a large skillet, combine the soup mix, flour, water, and Worcestershire sauce. Bring to a boil over moderate heat.
- In a mixing bowl, combine the beef, egg, oregano, garlic, oats, lowfat milk, and salt and mix well. Drop by rounded teaspoonful into the simmering gravy. Cook for about 5 min, then turn the meatballs over. Cover and simmer for another 5 min.
- This recipe yields 4 servings.
- Comments: Shirley E. Tucker of Oxford, Connecticut, developed this very easy recipe which offers a good time-saving alternative to the task of hand-rolling meatballs. Serve over mashed potatoes, noodles, or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 193 | 53% |
| Total Fat 21.49g | 27% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 963mg | 40% |
| Potassium 458mg | 13% |
| Total Carbs 16.52g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.28g | 2% |
| Protein 24.43g | 39% |
