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Ингредиенты
- 1/4 c. Crisco oil
- 2 tbsp. lemon juice
- 2 tbsp. Worcestershire sauce
- 1 teaspoon celery salt
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tbsp. garlic salt
- 1 tbsp. basil
- 4-6 chicken breasts or possibly 2 pound flank steak
Инструкции
- Mix all in ziploc bag. Rinse and dry chicken or possibly steak, then marinate at room temperature 4 hrs or possibly overnight in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 173 | 60% |
| Total Fat 19.31g | 24% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 2.99g | |
| Cholesterol 74mg | 25% |
| Sodium 528mg | 22% |
| Potassium 361mg | 10% |
| Total Carbs 3.2g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.33g | 1% |
| Protein 24.56g | 39% |
