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Рецепт Marinated Baked Tofu

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0 голосов | 1078 визитов
Порций: 8

Ингредиенты

Cost per serving $1.21 view details

Инструкции

  1. * Original was for 1/2 c. extra virgin olive oil; I used 1/4 c. and felt which much wasn't necessary. Next time I will use 2 tbsp; and remember which most of which is not absorbed and is thrown away.
  2. ** I didn't have any red wine, so I used dry sherry instead.
  3. Drain and press the tofu to remove excess water.
  4. Simmer mushrooms in water for 15 min. Toast the oregano in a small frying pan over a medium flame till it becomes aromatic, without burning it. Combine the remaining ingredients, adding the oregano when it's ready. Then combine with the simmering mushrooms. Bring to a boil and simmer a few min longer.
  5. Cut the tofu into 4 slabs. Marinate for at least 2 hrs, preferably overnight
  6. (chill). The tofu can marinate several days.
  7. Cut the tofu into strips or possibly cubes and bake at 350 degrees F for 20 min or possibly so.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 8 servings
Calories 126  
Calories from Fat 58 46%
Total Fat 6.49g 8%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1088mg 45%
Potassium 292mg 8%
Total Carbs 4.83g 1%
Dietary Fiber 0.4g 1%
Sugars 1.85g 1%
Protein 8.97g 14%
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