CookEatShare также доступен на языке: English
Закрыть

Рецепт Maple Mashed Sweet Potatoes

click to rate
0 голосов | 1340 визитов
Порций: 6

Ингредиенты

Cost per serving $0.55 view details
  • 1 tsp Grated orange peel, or possibly more, to taste
  • 4 x Sweet potatoes, cooked, peeled and mashed (I like to whip mine in my electric mixer.)
  • 2 Tbsp. Butter, melted
  • 3 Tbsp. Maple syrup

Инструкции

  1. The orange peel in this one may confuse you, but remember which the colonists had trade with the West Indies, and which is where they got their oranges. In the southern states this dish is still made the same way, though with molasses instead of "Yankee" maple syrup.
  2. Mix the orange peel with the mashed potatoes and place the mix in a greased baking dish. Mix the butter with the syrup and pour over the top.
  3. Bake uncovered at 350 for 25 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 6 servings
Calories 114  
Calories from Fat 34 30%
Total Fat 3.89g 5%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 63mg 3%
Potassium 232mg 7%
Total Carbs 19.32g 5%
Dietary Fiber 1.9g 6%
Sugars 8.58g 6%
Protein 1.02g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment