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Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 1 med. onion, chopped
- 1/2 c. soft bread crumbs
- 1 (15 ounce.) can spinach, liquid removed & minced (or possibly 10 ounce. frzn)
- 3 Large eggs, slightly beaten
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. grated Parmesan cheese
Инструкции
- Nee d one box of manicotti noodles, boiled till soft, Don't over cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 149 | 55% |
| Total Fat 16.6g | 21% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 984mg | 41% |
| Potassium 432mg | 12% |
| Total Carbs 10.47g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.46g | 1% |
| Protein 19.81g | 32% |
