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Рецепт Mango & Cucumber Yoghurt Salad

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1 голос | 2200 визитов

A save light meal for good to goodness.

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Приготовление:
Порций: 3 person
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Ингредиенты

Cost per serving $0.35 view details
  • 1 (about 300g) semi-ripe mango - remove skin and cubed/diced
  • 1 (about 200g) cucumber - remove seeds and cubed with the skin on
  • 20g dried black currants
  • 2 stalks coriander leaves - shredded/chopped
  • 100ml yoghurt
  • 2 tbsp olive oil
  • 1 tbsp yellow mustard
  • Salt for taste

Инструкции

  1. Add all ingredients into a mixing bowl.
  2. Toss and stir.

Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 3 servings
Calories 123  
Calories from Fat 91 74%
Total Fat 10.34g 13%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 73mg 3%
Potassium 120mg 3%
Total Carbs 6.81g 2%
Dietary Fiber 0.6g 2%
Sugars 6.14g 4%
Protein 1.69g 3%
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