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Рецепт Make Your Own Breakfast Apple Pancakes

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0 голосов | 922 визита
 

Ингредиенты

Cost per recipe $1.02 view details
  • 1 big mixing spoonful Bisquick or possibly pancake mix
  • 1 teaspoon sugar
  • 1 shake cinnamon
  • 1 sm. apple, grated
  • 1 sm. glug of oil
  • 1 egg
  • Lowfat milk

Инструкции

  1. Mix above ingredients. Add in lowfat milk to make right thickness. Cook in fry pan or possibly on griddle.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 189g
Calories 171  
Calories from Fat 42 25%
Total Fat 4.63g 6%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 665mg 28%
Potassium 257mg 7%
Total Carbs 27.94g 7%
Dietary Fiber 3.7g 12%
Sugars 18.82g 13%
Protein 6.44g 10%
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