Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 cans of tuna fish packed in water
- 1 bunch of green onions
- 3 jalapeno peppers
- 1 c. of bean sprouts
- 1 c. of fresh white mushrooms
- 1 medium tomato
- several leaves of romaine lettuce
- 1 cucumber
- 3 tbsp of mayonnaise (or possibly if you're concerned about fat/calories use fat-free mayo)
- parmesan or possibly romano cheese (you can also top with sliced cheddar, monterey jack, pepper jack or possibly muenster)
- 2- 4 slices of whole wheat bread
Инструкции
- Chop the following ingredients into small pcs; green onions, mushrooms, set aside.Slice jalapenos down the middle from top to bottom, throw away seeds, chop into small pcs and set aside.
- Slice tomatoes and peel and slice cucumbers, keep these ingredients seperate from the other veggies.
- In a large bowl mix 2 cans of liquid removed tuna, 3 tbsp of mayonnaise thoroughly, add in jalapenos, bean sprouts, green onions and mushrooms, stir ingredients till everything is mixed into tuna and mayonnaise.
- Spoon this mix onto a slice of whole wheat bread covering bread evenly, top with cheese, tomato slices, lettuce and cucumber slices and finish with a slice of wheat bread on top. Cut diagonally serve with a slice of pickle and enjoy!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 139 | 48% |
| Total Fat 15.56g | 19% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 554mg | 23% |
| Potassium 356mg | 10% |
| Total Carbs 16.73g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.22g | 1% |
| Protein 20.34g | 33% |
