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Рецепт Lynn's Pork Tenderloin

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0 голосов | 1286 визитов
Порций: 6

Ингредиенты

Cost per serving $1.25 view details
  • Pork tenderloin, in 1 inch chunks
  • 1 egg
  • 1/2 c. Ritz cracker crumbs
  • 1/2 c. Corn Flakes, crushed
  • 1/2 c. flour
  • Morton's Nature seasoning
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1/2 to 3/4 c. lowfat milk
  • Mozzarella cheese, shredded (as desired)

Инструкции

  1. Lb. meat flat; dip into beaten egg mixed with 1 Tbsp. lowfat milk, then dip into mix of crackers, Corn Flakes and flour. Fry till brown. Season with Nature seasoning. Arrange in baking dish. Sprinkle with Mozzarella cheese. Pour over soups and lowfat milk. Bake covered for one hour at 350 degrees. Can put under broiler (uncovered) to brown for 5 min if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 6 servings
Calories 310  
Calories from Fat 120 39%
Total Fat 13.36g 17%
Saturated Fat 3.78g 15%
Trans Fat 0.22g  
Cholesterol 64mg 21%
Sodium 922mg 38%
Potassium 302mg 9%
Total Carbs 31.03g 8%
Dietary Fiber 0.8g 3%
Sugars 4.2g 3%
Protein 15.88g 25%
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