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Ингредиенты
- 1 1/2 lbs. grnd beef
- 1/2 pound grnd pork
- 3 c. soft bread crumbs
- 1 egg
- 1/2 c. chopped onion
- 3/4 c. lowfat milk
- 2 teaspoon salt
- 1 1/4 teaspoon ginger
- 2 c. peeled minced cooking apple
- 1 1/2 c. mashed potato flakes
- 1 pkg. (10 ounce.) frzn minced broccoli, cooked and liquid removed
- 1/2 c. shredded Cheddar cheese
Инструкции
- In a bowl blend together beef and pork. Add in bread crumbs, egg, onions, lowfat milk, salt and ginger. Lightly mix to blend. Stir in apples. On a jelly roll pan shape into loaf. Bake in a preheated oven, 350 degrees, for 45 min. Drain off excess fat.
- Prepare potato flakes according to package directions. Combine potato and broccoli. Frost loaf with potato mix. Sprinkle top with Cheddar cheese and bake an additional 15 min. Let stand 5 min before removing to a warmed platter. Makes 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 12 servings | |
| Calories 341 | |
| Calories from Fat 155 | 45% |
| Total Fat 17.28g | 22% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 675mg | 28% |
| Potassium 406mg | 12% |
| Total Carbs 26.09g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.56g | 3% |
| Protein 19.59g | 31% |
