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Рецепт Low Fat Turkey Lasagna Sauce

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0 голосов | 1050 визитов
Порций: 4

Ингредиенты

Cost per serving $1.62 view details
  • 1 lb Grnd turkey
  • 2 Tbsp. Vegetable oil
  • 1 x Onion -- minced
  • 2 x Garlic cloves -- chopped
  • 3 x Tomatoes -- peeled and Minced
  • 6 ounce Tomato paste
  • 2 Tbsp. Oregano -- minced
  • 1 Tbsp. Fresh basil -- minced
  • 1 c. Red wine -- dry Black pepper -- to taste

Инструкции

  1. 1. Heat oil in heavy skillet with lid; saute/fry onion and garlic for 4-5 min till limp. Add in turkey and cook, breaking up meat, till no pink color remains.
  2. 2. Stir in remaining ingredients and simmer for 1 hour. Add in a small amount of water if sauce appears to be getting too dry.
  3. 3. Let stand 15 min before serving over spaghetti.

Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 433  
Calories from Fat 197 45%
Total Fat 22.06g 28%
Saturated Fat 4.42g 18%
Trans Fat 0.18g  
Cholesterol 115mg 38%
Sodium 828mg 35%
Potassium 978mg 28%
Total Carbs 14.96g 4%
Dietary Fiber 3.3g 11%
Sugars 7.78g 5%
Protein 33.55g 54%
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