Рецепт Low Fat Banana Shake

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Ингредиенты

Cost per recipe $0.67 view details
  • 1/2 x Banana
  • 1/2 c. Skim lowfat milk
  • 1/2 c. Vanilla ice lowfat milk (4.3% fat)
  • 1 Tbsp. Oat bran

Инструкции

  1. Blend all ingredients in a blender at high speed. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 232g
Calories 226  
Calories from Fat 71 31%
Total Fat 7.9g 10%
Saturated Fat 4.66g 19%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 105mg 4%
Potassium 491mg 14%
Total Carbs 34.17g 9%
Dietary Fiber 2.3g 8%
Sugars 24.94g 17%
Protein 7.87g 13%
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