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Рецепт Lo Cal Chicken Cacciatore

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0 голосов | 889 визитов
Порций: 12

Ингредиенты

Cost per serving $0.89 view details

Инструкции

  1. Saute/fry onion and garlic in non-stick cooking spray. Remove skin from chicken and add in all ingredients to Dutch oven. Cook over low flame 1-2 hrs till chicken is tender. Remove chicken and keep hot. Add in 1 lb. of cooked spaghetti to pot. Serve with chicken. Can also add in all ingredients to crock pot in the morning and boil spaghetti when you get home. Nice and easy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 12 servings
Calories 385  
Calories from Fat 146 38%
Total Fat 16.19g 20%
Saturated Fat 4.56g 18%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 336mg 14%
Potassium 449mg 13%
Total Carbs 31.83g 8%
Dietary Fiber 2.2g 7%
Sugars 3.26g 2%
Protein 24.88g 40%
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