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Рецепт Lentils with Vinegar and Honey

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1 голос | 1414 визитов


This is a very good side dish.

With Love,

Catherine
xo

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Порций: 4
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Cost per serving $1.98 view details

Инструкции

  1. Rinse the lentils with water and sift through lentils.
  2. Heat a saucepot with a drizzle of olive oil. Add the onions, celery and garlic. Sauté until the onions are transparent.
  3. Add the tomatoes and continue to sauté for a few minutes. Add the lentils and half of the chicken broth. Simmer gently on low until the broth is absorbed. Add the rest of the broth and the seasonings and gently simmer on low.
  4. Before serving add the vinegar and honey mixture and stir.
  5. Serve with rice, noodles or as is.

Nutrition Facts

Amount Per Serving %DV
Serving Size 615g
Recipe makes 4 servings
Calories 471  
Calories from Fat 14 3%
Total Fat 1.52g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 618mg 26%
Potassium 1455mg 42%
Total Carbs 85.88g 23%
Dietary Fiber 32.7g 109%
Sugars 24.67g 16%
Protein 29.48g 47%
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