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Ингредиенты
- 2 x broiler chicken * see note
- 1/4 c. flour all-purpose
- 2 Tbsp. veg. oil
- 6 ounce lemonade frzn concentrate
- 3 Tbsp. brown sugar
- 3 Tbsp. catsup
- 1 Tbsp. vinegar
- 2 Tbsp. cool water
- 2 Tbsp. cornstarch warm cooked rice
Инструкции
- * Two 2 1/2-3 pounds broiler-fryer, ready to cook, cut up. Combine the flour with 1 1/4 tsp. salt; coat chicken thoroughly. Brown chicken pcs on all sides in warm oil; drain.
- Transfer to a crockery cooker. Stir together the thawed lemonade concentrate, brown sugar, catsup, and vinegar; pour over chicken. Cover; cook on high heat setting for 3 to 4 hrs (Or possibly set on low for 6 to 8 hours.) Remove chicken; pour cooking liquid into saucepan.
- Return chicken to cooker; cover to keep hot. Skim fat from reserved liquid. Blend cool water slowly into cornstarch; stir into warm liquid. Cook and stir until thickened and bubbly. Serve chicken with gravy over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 473g | |
| Recipe makes 6 servings | |
| Calories 1038 | |
| Calories from Fat 600 | 58% |
| Total Fat 66.59g | 83% |
| Saturated Fat 18.08g | 72% |
| Trans Fat 0.12g | |
| Cholesterol 308mg | 103% |
| Sodium 375mg | 16% |
| Potassium 841mg | 24% |
| Total Carbs 28.39g | 8% |
| Dietary Fiber 0.2g | 1% |
| Sugars 21.17g | 14% |
| Protein 77.25g | 124% |
