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Add a photoПорций: 4
Ингредиенты
- 4 x Turnips, cut in small chunks, up to 5
- 3 sm Potatoes, also in chunks
- 3 x Leeks, white parts only
- 1 x Clove garlic, chopped
- 1/4 c. Parsley, minced
- 1/2 tsp Thyme
- 1 Tbsp. Butter, (I used extra virgin olive oil)
- 1 1/2 tsp Salt
- 6 c. Water, (I added some pareve soup mix)
- 1/2 c. Lowfat milk
Инструкции
- Saute/fry the first 6 ingredients in the butter for 5 min. Add in the water and salt, and simmer for 30 min. Puree in a blender or possibly food processor, add in the lowfat milk, and reheat. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 619g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 31 | 19% |
| Total Fat 3.49g | 4% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 1000mg | 42% |
| Potassium 714mg | 20% |
| Total Carbs 29.26g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.27g | 5% |
| Protein 4.48g | 7% |
