Рецепт Leek And Chicken Liver With Mango Salsa

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Порций: 6

Ингредиенты

Cost per serving $5.10 view details
  • 4 x Mangoes, minced to fine dice
  • 1/2 x Red onion, diced
  • 1/2 pt Extra virgin olive oil
  • 1/2 x Lemon, juice of
  • 12 x Mint leaves
  • 2 lb Chicken livers
  • 2 x Leeks
  • 250 gm Pancetta, sliced and baked until crispy
  • 1 loaf nutty bread, thinly sliced and toasted
  • 100 ml Balsamic syrup

Инструкции

  1. Combine the salsa ingredients and adjust the seasoning. Dress the plate with a circle of salsa.
  2. Pan-fry the chicken livers, then chop and fry the leeks. Put these in the middle of the plate. Top with the crispy pancetta slices and toasted bread, then drizzle balsamic syrup around the dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 6 servings
Calories 626  
Calories from Fat 413 66%
Total Fat 46.48g 58%
Saturated Fat 8.32g 33%
Trans Fat 0.11g  
Cholesterol 542mg 181%
Sodium 698mg 29%
Potassium 657mg 19%
Total Carbs 18.03g 5%
Dietary Fiber 1.9g 6%
Sugars 14.71g 10%
Protein 34.79g 56%
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