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Рецепт Lamb shanks roasted in port and red wine

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1 голос | 3561 визит

A great Soul Food for a cold Winters night
Enjoys with a good full bodied red wine

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Порций: 4
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Ингредиенты

Cost per serving $1.61 view details

Инструкции

  1. Pre-heat the oven to 160ºC. Heat the oil in a large ovenproof pot.
  2. Season the lamb shanks with salt and pepper. Add the shanks to the hot oil and brown well on all sides.
  3. Remove the shanks from the pan and set aside. Add the onions to the same pot and sauté until tender.
  4. Add the port, wine and tomato paste and combine well.
  5. Add the rest of the ingredients, combine well and bring to a simmer.
  6. Add the shanks back to the pot. Cover the pot and place it in the oven.
  7. Bake the shanks for 2 hours, checking them regularly, until the meat is tender and pulling away from the bone.

Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 4 servings
Calories 1062  
Calories from Fat 194 18%
Total Fat 21.86g 27%
Saturated Fat 3.42g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1552mg 65%
Potassium 848mg 24%
Total Carbs 190.37g 51%
Dietary Fiber 10.4g 35%
Sugars 70.04g 47%
Protein 24.75g 40%
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