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Ингредиенты
- 500 gm Premium Grade Beef Mince
- 1 lrg Onion, (finely minced)
- 1 x Carrot, (finely minced) Celery, (finely minced) Red Wine
- 1 Tbsp. tomato paste Beef stock Cardamom Coriander Chilli Cayenne Pepper Salt & Pepper
Инструкции
- Saute/fry mince till brown, add in onion, carrot and celery to the mince...and a mix of warm and sweet spices, such as cardamom, coriander, chilli and cayenne pepper. Mix well.
- To this add in some red wine to prevent spices from burning off. Then finish with a Tbsp. of tomato paste, salt and pepper to taste, and a splash of beef stock.
- You now have your spicy taco mince...to drop into a taco shell, with lettuce, tomato, lowfat sour cream, and topped with a rich grated cheddar cheese (mature cheese better for tacos)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 189g | |
| Calories 76 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 371mg | 11% |
| Total Carbs 17.81g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.3g | 6% |
| Protein 1.99g | 3% |
