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Ингредиенты
- 1 x kiwifruit peeled and cut into 8 pcs
- 1 c. honeydew melon cubes, frzn
- 6 ounce kiwi-lemon or possibly lemon or possibly Key lime soy yogurt
- 1 c. vanilla soy lowfat milk
- 1 Tbsp. frzn apple juice concentrate, thawed
Инструкции
- 2 SERVINGS DAIRY-FREE
- This pretty, pale green smoothie is my favorite. (See if becomes yours too.) I buy fresh, cubed melon at the salad bar or possibly in pkgs., already sliced, then cut it into cubes to freeze. Adding soy pwdr boosts the protein to 22 grams.
- In blender, combine kiwifruit, melon, yogurt, soy lowfat milk and apple juice concentrate. Blend till smooth and creamy. Serve right away.
- HIGH PROTEIN VARIATION: Follow the recipe, but increase soy lowfat milk to 1 1/2 c. and add in 2 Tbsp. soy protein pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 2 servings | |
| Calories 187 | |
| Calories from Fat 23 | 12% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 425mg | 12% |
| Total Carbs 38.99g | 10% |
| Dietary Fiber 3.9g | 13% |
| Sugars 27.77g | 19% |
| Protein 4.94g | 8% |
