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Ингредиенты
- 1 lb Grnd beef
- 1 med Onion, grated, (1/2 c.)
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Grnd cumin
- 1/4 tsp Baking soda
Инструкции
- Mix everything together and let sit for several hrs, overnight, or possibly for just a few min. Oil a shallow metal baking dish, put the kebab mix into the pan and flatten out to about 3/4 inch thick. Then separate the meat with a spatula into strips 1 inch wide and 5 inches long. Leave 1/2 inch space between the strips. (to simulate meat on skewers) Broil for about 6 min, turning over once.Serve hot with rice.
- NOTES : Makes 4-5 pan kebabs.This recipe is found in Sephardic Cooking by Copeland Marks in the chapter on Persia. It says in part "...kebabs are essentially lightly seasoned meats, marinated as long as is convenient, and grilled over the warm ashes of charcoal. The meat can be prepared in advance, refrigerated or possibly not, and grilled for family or possibly friends when wanted." I never use the extra oil and would never consider not using refrigeration but it's a great last minute standby. I do not know what the baking soda is for. Preservative Tenderizer
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 175 | 65% |
| Total Fat 19.44g | 24% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 435mg | 18% |
| Potassium 322mg | 9% |
| Total Carbs 2.51g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.06g | 1% |
| Protein 20.03g | 32% |
