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Рецепт Karamani Garlic Rice

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Ингредиенты

  • Raw Rice – 2 cups
  • Dried Karamani (Cowpeas/Black Eyed Peas) – 1/4 cup, soaked in water for 15 to 30 minutes
  • Green Karamani – 50 gms, long, chopped into 1 inch pieces
  • Small Onions – 10, sliced
  • Garlic – 10 cloves, peeled, chopped
  • Tomato – 1, chopped
  • Capsicum – 1/2
  • Red Chilli Powder – 1 tsp
  • Oil – 1/4 tblsp
  • Ginger – 1/2 inch piece, peeled, finely chopped
  • Coriander Leaves – little
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 497g
Calories 1421  
Calories from Fat 52 4%
Total Fat 6.05g 8%
Saturated Fat 0.97g 4%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 670mg 19%
Total Carbs 305.14g 81%
Dietary Fiber 6.7g 22%
Sugars 4.66g 3%
Protein 27.77g 44%
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