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Ингредиенты
- 9 slc Bacon, cut into 1/2 inch
- 1 sm Onion, minced
- 40 ml Garlic, chopped
- 4 c. Water
- 2 lb Fresh black-eyed peas (about 6 c.), shelled
- 1 sm Jalapeno pepper, minced
- 1/2 tsp Black pepper
- 1 c. Ham, cooked, chopped
- 1/4 c. Green onions, minced
Инструкции
- Cook bacon in a Dutch oven till crips; remove bacon with a slotted spoon, reserving 2 Tbsp. drippings in Dutch oven. Drain bacon and set aside.
- Saute/fry' onion and garlic in reserved drippings till tender. Add in water, peas, jalapeno and pepper. Bring to a boil. Cover, reduce heat, and simmer 1 hour. Add in bacon, ham and green onions, and cook an additional 15 min.
- Yield: 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 8 servings | |
| Calories 197 | |
| Calories from Fat 149 | 76% |
| Total Fat 16.56g | 21% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 636mg | 27% |
| Potassium 183mg | 5% |
| Total Carbs 2.38g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.49g | 0% |
| Protein 9.28g | 15% |
