Распечатать
E-mail
 |
Ингредиенты
- ½ cup olive oil
- 1 teaspoon dried oregano
- 3 garlic cloves, minced
- 2 tablespoons chopped fresh basil
- ½ teaspoon red pepper flakes
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
- 4 cups of VERY thinly sliced peeled sweet potatoes (a sharp knife is key)
- 4 cups of very thinly slices onions
- 3 cups of tomato sauce (while I usually make my own, I'm a huge fan of "Seeds of Change")
- 1 ½ cups grated mozzarella
- ½ cup whole wheat bread crumbs
- ¼ cup grated Parmesan cheese
View Full Recipe at The Ginger Cook
%20lasted%20me%20a%20week.%20%20The%20hardest%20part%20of%20this%20recipe%20is%20making%20sure%20you%20slice%20the%20sweet%20potatoes%20very%20thin,%20but%20a%20sharp%20knife%20and%20a%20little%20practice%20makes%20this%20an%20easy%20task.%3C/p%3E%3Cp%3EIn%20other%20news,%20I%20have%20started%20eating%20chicken%20-%20and%20only%20free%20range%20vegetarian%20fed%20chicken%20-%20for%20my%20health.%20%20Expect%20to%20see%20some%20healthy%20chicken%20recipes%20up%20on%20here%20at%20some%20point!%3C/p%3E%3Cp%3EItalian%20Sweet%20Potato%20Gratin%3C/p%3E%3Cp%3EAdapted%20from:%20Moosewood%20Restaurant%20Cooking%20for%20Health%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20bowl,%20mix%20together%20the%20olive%20oil,%20oregano,%20garlic,%20basil,%20red%20pepper%20flakes,%20salt%20and%20black%20pepper.%20%20Set%20aside.%3C/p%3E%3Cp%3EEvenly%20spread%201%20cup%20of%20the%20sweet%20potatoes%20in%20a%20lightly%20oiled%209x13-inch%20baking%20pan%20(don't%20worry,%20they%20don't%20need%20to%20completely%20cover%20the%20bottom%20of%20the%20pan).%20%20Spread%201%20cup%20of%20the%20onions%20over%20the%20potatoes.%20%20Drizzle%20with%20a%20quarter%20of%20the%20olive%20oil%20mixture%20and%20top%20with%20a%20generous%20%C2%BD%20cup%20of%20the%20tomato%20sauce.%20%20Sprinkle%20with%20%E2%85%93%20cup%20of%20mozzarella%20and%20then%20about%202%20tablespoons%20of%20bread%20crumbs.%20%20Repeat%20this%20layers%20three%20more%20times,%20using%20up%20any%20extra%20tomato%20sauce%20or%20mozzarella%20on%20the%20top%20layer.%20%20Finishing%20by%20sprinkling%20the%20Parmesan%20on%20top.%3C/p%3E%3Cp%3ECover%20and%20bake%20in%20a%20preheated%20400%20degree%20over%20until%20the%20sweet%20potatoes%20are%20tender,%2045%20minutes.%20%20Uncover%20and%20%20continue%20to%20bake%20until%20the%20gratin%20is%20bubbling%20and%20lightly%20browned,%20about%2015%20minutes.%20%20Remove%20from%20the%20oven%20and%20let%20stand%20for%205%20minutes%20before%20serving.%3C/p%3E){kind=link}