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Рецепт Italian Style Braised Rump Roast

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Порций: 8

Ингредиенты

Cost per serving $3.44 view details

Инструкции

  1. Tie roast into a uniform shape. Using tip of knife, make slits all over beef. Using Asian vegetable slicer, slice garlic paper thin. Combine garlic with salt and pepper, mashing into a paste. Stuff slits in beef with garlic paste. Season prepared beef with salt and pepper.
  2. In a large deep casserole over medium heat, heat extra virgin olive oil. Add in beef and brown all sides uniformly. Remove.
  3. To casserole, add in carrots, onions, and rosemary. Saute/fry and brown vegetables. Add in white wine, tomato paste, and stock. Bring to a boil. Return beef to the casserole. Return to a boil, reduce, and simmer, covered for 2 to 2 1/2 hrs.
  4. Test for doneness/tenderness. Remove, allow to cold for 15 min, and slice. Serve with pan juices and vegetables over noodles.
  5. This recipe yields 8 to 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 459g
Recipe makes 8 servings
Calories 575  
Calories from Fat 278 48%
Total Fat 30.94g 39%
Saturated Fat 10.83g 43%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 2062mg 86%
Potassium 1114mg 32%
Total Carbs 11.15g 3%
Dietary Fiber 2.1g 7%
Sugars 5.82g 4%
Protein 47.75g 76%
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