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Add a photoItalian Fish Skillet is an easy, quick and delicious recipe for a 20 minute meal from start to finish. Fish filets with Italian vinaigrette salad dressing, bell peppers, zucchini, tomatoes, pesto and seasoned with fresh basil. All done in 1 pan on the stovetop. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, WeightWatchers (4) PointsPlus and diabetic friendly recipe. Makes 4 Servings.
Ингредиенты
- 4 tilapia, cod or haddock filets (1 lb. total weight)
- 1/4 cup Italian vinaigrette salad dressing with extra virgin olive oil, divided
- 1 tbsp pesto
- 1 yellow bell pepper, chopped
- 1 zucchini, cut lengthwise, then crosswise into slices
- 1 cup grape tomatoes
- 3 tbsp thinly sliced fresh basil
Инструкции
- Brush fish with 2 Tbsp of the dressing; cook in skillet over medium heat 3 to 4 minutes on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.
- Add in remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 minutes or until heated through, stirring frequently. Spoon over fish.
- Top with basil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 26 | |
| Calories from Fat 18 | 69% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 39mg | 2% |
| Potassium 132mg | 4% |
| Total Carbs 1.72g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.83g | 1% |
| Protein 0.95g | 2% |
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