Рецепт Italian Broad Bean And Mushroom Salad

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0 голосов | 167 визитов
Порций: 6

Ингредиенты

Cost per serving $1.23 view details
  • 450 gm broad beans (shelled weight) lightly cooked
  • 175 gm mushrooms wiped and sliced
  • 1 lrg spanish onion about 275g in weight peeled and minced
  • 2 Tbsp. freshly minced parsley
  • 1 Tbsp. feshly minced basil or possibly in winter 1 level tsp. dry oregano For tbe dressing
  • 150 ml white wine vinegar
  • 75 ml extra virgin olive oil
  • 2 x cloves of garlic crushed
  • 1 x salt and freshly milled black pepper Celery salt

Инструкции

  1. This is essentially a salad for summer when the broad beans are young and green but you could use frzn beans during the winter.
  2. In a large salad bowl combine the beans mushrooms onion and herbs.
  3. Then place the vinegar oil garlic and seasonings to taste in a screw top jar and shake vigorously.
  4. Pour the dressing over the salad and toss everything to get it completely coated in dressing.
  5. Now leave the salad in a cold place for several hrs for the flavours to develop and become absorbed.
  6. Serve the salad with some French bread and salami and a bottle of something italian.
  7. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 6 servings
Calories 372  
Calories from Fat 111 30%
Total Fat 12.6g 16%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 849mg 24%
Total Carbs 46.25g 12%
Dietary Fiber 19.2g 64%
Sugars 5.25g 4%
Protein 19.94g 32%
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