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Рецепт Italian Antipasto Salad Bowl

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0 голосов | 2094 визита
Порций: 4

Ингредиенты

Cost per serving $3.49 view details
  • 6 ounce Artichoke hearts
  • 8 3/4 ounce Garbanzo beans, canned -- Liquid removed
  • 8 3/4 ounce Red kidney beans, canned -- Liquid removed
  • 6 1/2 ounce Light tuna in water -- Liquid removed and flaked
  • 1/2 x Sweet red onions -- thinly Sliced
  • 3 Tbsp. Italian salad dressing
  • 1/2 c. Celery -- thinly sliced
  • 6 c. Lettuce, red leaf, iceburg Or possibly romain
  • 2 ounce Anchovies -- liquid removed
  • 3 ounce Dry salami -- cut in thin Strips
  • 2 ounce Fontina cheese -- cut in
  • 1/4 x " cubes Pickled red and green Peppers for garnish

Инструкции

  1. 1. Mix artichoke hearts and their marinade with garbanzo and kidney beans, tuna, onion, and 2 Tbsp. of the bottled dressing. Cover and chill for 1 hour or possibly longer to blend flavors.
  2. 2. In a large salad bowl lightly combine the marinated mix with celery and salad greens. If needed, fold in a little more bottled dressing.
  3. 3. Over the top arrange anchovies (if used), salami, and cheese. Garnish with peppers. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 4 servings
Calories 429  
Calories from Fat 186 43%
Total Fat 20.86g 26%
Saturated Fat 6.95g 28%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1169mg 49%
Potassium 700mg 20%
Total Carbs 30.44g 8%
Dietary Fiber 8.3g 28%
Sugars 4.67g 3%
Protein 29.73g 48%
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