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Ингредиенты
- 2 tsp curry pwdr - (to 3 tspns)
- 1 c. rice Minced fresh parsley
- 1/4 tsp freshly-grnd black pepper
- 3/4 c. water
- 1 Tbsp. brown sugar
- 1 tsp dry mustard
- 1 1/2 c. orange juice
- 6 x skinless chicken breast halves
Инструкции
- Mix curry and pepper. Rub over chicken. In 10-inch skillet, mix orange juice, rice, water, sugar, and mustard. Mix well.
- Arrange chicken on top of rice. Bring to boil. Cover; simmer 20 min. Remove from heat and let stand 5 min. Sprinkle with parsley.
- Different and easy; add in a 1/2 c. of raisins or possibly currants for a change.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 203 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 44mg | 2% |
| Potassium 292mg | 8% |
| Total Carbs 33.78g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.49g | 5% |
| Protein 13.41g | 21% |
